Strava compatible watches: sports watches and smartwatches to try

[Updated] Top sports GPS watches that will automatically upload to Strava
Best Strava compatible watches
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Strava is a great place to store your workout data, and the good news is that most big-name sports watches work with the service, enabling you to have your workout data appear in the service.

We love Strava – both for its use of things like Strava Segments, and the community aspect. You're likely to find more of your pals recording their workouts on Strava than other apps, and that can be much more motivating.

We're also big fans of the analysis. Strava really makes it easy to dive into looking at your performance levels, and in our experience, does a better job of showing improvement than many of its rivals. Though you will have to pay for the luxury for some of Strava's best features like creating routes or seeing matched runs and rides data.

Finding a Strava compatible running watch isn't too hard, so have a good think about your budget and needs. There's no need to spend big, which is why we've presented options for every budget and level below. However, if you are a Strava power user, buying a top end device will bag you things like Live Segments.

We've listed our favourite Strava compatible watch brands below, and picked out the ones with special features.

Update: we update this article regularly to reflect the latest and best watches from our testing. This was last updated in March 2021 to include new Amazfit watches.


Garmin watches work with Strava

All of Garmin's current watches are built to play nicely with Strava, from budget watches like the Garmin Forerunner 35 all the way up to the likes of the Fenix 6 (pictured above) and the Forerunner 945.

You can connect Garmin and Strava from within Garmin Connect, so any activity you track on your watch can be synced automatically to Strava. That means you get full Strava Segments, KOM and records.

Strava does a lot of good analysis of your sessions based on heart rate – but there are data points it doesn't track such as vertical oscillation and running cadence which you'll find in the upper reaches of Garmin's range. So connecting Garmin Connect and Strava does give you the best of both worlds.

The problem, of course, is that Garmin Connect isn't nearly as fun, informative and motivating as Strava, despite its recent facelift. Thankfully, you can link your account with the app for seamless syncing of runs, cycles and swims.

Garmin devices with Live Strava Segments

But some Garmins are more Strava-friendly than others. The following devices can detect when you land on favorited Strava Segments and display live progress.
Live Segments will show you how far ahead/behind your PB you are for that specific stretch of road or trail.
  • Forerunner 935
  • Forerunner 945
  • Garmin Forerunner 735 XT
  • Forerunner 745
  • Fenix 6
  • Fenix 5
  • Garmin Enduro
  • Garmin MARQ Athlete
  • Garmin MARQ Captain
  • Garmin MARQ Expedition
  • Garmin Swim 2

That list just so happens to be the most expensive Garmin devices – so here's our pick of our favorite Garmin watches, all of which play nicely with Strava.

Garmin Forerunner 35: $134.99 | Amazon | Garmin

The cheapest way to get into the Garmin running watch world, the Forerunner 35 isn't a looker – but it does the job with a simple easy-to-read display.

Garmin Forerunner 45: $199.99 | Amazon | Garmin

The Forerunner 45 is actually our favorite Garmin running watch. It's super slim, and you can get an even smaller version if you look for the Forerunner 45S. It does the basic pace/distance/time and has a few sports modes built in. You can also see VO2 Max data in Garmin Connect, which is a great introduction into more advanced running biometrics.

Garmin Vivoactive 4: $349.99 |Amazon | Garmin

Garmin's sporty smartwatch is worth a look, if you're looking for a sports watch that doubles for everyday wear. It's adept at notifications but it's the huge breadth of sports modes that impresses, with golf joining running, cycling, swimming and more.

Garmin Fenix 6 $599 | Amazon | Garmin

The Fenix 6 series is Garmin's most impressive sports watch, and it also provides the best Strava experience too. There's so many sports tracked, full access to Garmin Connect IQ App Store and battery life running up to 50 hours of GPS tracking. You get Strava Live Segments, and the on-watch VO2 Max analytics is second to none. Cheaper alternatives are the Fenix 5 (only a modest downgrade) and the Forerunner 945.


fitbit and strava

Fitbit and Strava play really nicely together and with the arrival of the Charge 4 and new Versa 3 and Sense smartwatches you can pair up devices that now include onboard GPS.

Once you link your accounts, the data transfer is two-way. That means while you can view any run or cycle recorded on a Fitbit in Strava, you will also get credit in Fitbit for any Strava workout, regardless of whether your Fitbit was there or not. It's not a full transfer of calories and steps, but Strava will count to your goal of 5 workout sessions for the week within the Fitbit app.

Fitbit is a great ecosystem for looking at 24/7 health – but it's not amazing for runners. This solves the problem and means you can take a cheap Fitbit like the Inspire HR for your sleep tracking, and use a different running device for running.

Read this: How to connect Fitbit and Strava

The three devices that play nicest with Strava are obviously the Fitbit Charge 4, Sense and Versa 3 – because they have GPS built in. There's also the Ionic, the company's true GPS running watch, though that has recently been removed and retired from Fitbit's own website. You can still pick it up from other retailers.

However, don't forget you can still track runs using Connected GPS (from your phone) on the likes of the Inspire 2, Inspire HR, and Fitbit Versa 2 as well, and that data will go over to Strava too.

Fitbit Charge 4: $149.99: Amazon

Fitbit Sense: $329.99: Amazon

Fitbit Versa 3: $199.99: Amazon

Apple Watch Series 6/Series 3/SE

Strava compatible watches: Best devices to help you ditch your smartphone

It took some time, but we do have a standalone Strava app that's compatible with the Apple Watch and it continues to improve over time.

There's still limited customisation of the data faces, and you can't view workout history from the watch itself. But the Strava app is easy to read mid-run, and it's become a staple of our Apple Watch experience.

During our testing both on the bike and running, accuracy has matched up well to the both bike computers and running watches too, making it an essential download for Strava users.

If you're too much of a fan of the Apple Workout app for Strava, all is not lost. You can now have sessions recorded by the Workout app synced to Strava.

Follow our guide to connecting Apple Health from within the Strava app. However, be aware that syncing is manual, so you'll have to head to the Applications, Services and then Devices in the Health app every time. For that reason, we prefer using the third party Apple Watch app.

Apple Watch Series 6: $379 | Amazon

Apple Watch Series SE: $279 | Amazon

Apple Watch Series 3: $199 | Amazon

Polar (various)

polar works with strava

Just like Garmin, Polar makes sure that watches like the Polar M200, the feature-packed M430 and even the ageing Polar V800 offers Strava integration. The Vantage V and Vantage M watches also integrate with the former getting the Live Segments treatment. You'll also find support on the Polar Grit X and the new Vantage V2.

Those who enjoy using the Polar Flow app can sync runs and cycle rides, as well as take advantage of features such as Strava Segments.

To pair the two services, just log into the Polar Flow web account, head to settings and opt to connect the Flow account with Strava. Log into your Strava account and verify the connection to have your workouts transferred when you sync your device as normal. Then you're good to get tracking.

You can get Live Strava segments on a couple of Polar bike computers (M460 and V650) but only one watch – the ageing V800. It's a little too dated for us to recommend.

Polar Grit X: $429.99 |Amazon

Polar Vantage V: $499.90 |Amazon

Polar Vantage M: $275.99 | Amazon

Samsung Galaxy Watch 3 and Active 2

Strava compatible watches

While Samsung disappointingly doesn't offer direct support for Strava, you can still sync your data to Strava from the Samsung Health app.

And it's in a special club of one because Strava is the only app with that privilege.

The Samsung Galaxy Watch 3 and the Active 2 both offer built-in GPS for activities like running and cycling, plus a host of sensors including a heart rate monitor, barometer and speedometer. The Watch 3 also promises to track advanced running metrics without using an additional sensor.

Even before the update, Samsung's Health platform has improved and we've found the Galaxy Watch to be a solid enough device to work out with too.

Samsung Galaxy Watch 3: $399 Amazon

Samsung Galaxy Watch Active 2: $279 Amazon


suunto watches and strava syncing

Suunto's watches are falling better in line with Garmin and Polar's top end devices, led by the Suunto 9, its more affordable Suunto 3 and its Wear OS-packing Suunto 7.

When the Suunto watch and Strava are connected, you can track runs, rides and cross-training sessions with Segment support syncing the data to Strava.

The best way to get the two to play nice is to head into Suunto Movescount from the web application and choose the Connect with Strava option to get the ball rolling.

At the time of writing no Suunto watch supports Live Strava Segments if that's a feature you're interested in.

Suunto 9: $599 Amazon

Suunto Trainer Wrist HR: $279 | Amazon

Suunto Sport Wrist HR: $549 | Amazon

Coros Pace 2

Strava compatible watches: coros

Coros might be one of the more lesser known brands on this list, but its excellent Coros Pace 2 along with its Apex and Fenix-rivalling Vertix watches are really strong picks for tracking your exercise.

All of these watches work with Coros' own steadily improving companion app and that Strava support is in place too.

From the Coros app you can connect the two services together in the same manner as Garmin, Suunto and Polar watches letting you view your run, ride and swim data in Strava.

You will of course need to sync workout data to the Coros app first, but it's one of the quickest at doing it based on experience. So you can be poring over that Strava data in no time.

Coros Pace 2: $199 | Coros | Amazon

Fossil Sport

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Google has long spread standalone app goodness across a whole host of devices, letting you enjoy Strava on Android without your phone for the first time.

Fortunately, pretty much any device rocking Google's new OS can get involved including the Fossil Sport. The Wear smartwatch packs in built-in GPS, heart rate and crucially, a run-friendly design.

Strava offers a standalone app letting you take advantage of those sports tracking features showing time, distance, pace, lap and split times. It will also work with some built-in heart rate monitors.

Elsewhere on the Wear front, there's a whole bunch of new options from the Fossil Group that include its Fossil Gen 5 smartwatch, Puma Smartwatch and Emporio Armani Smartwatch 3 which all include GPS (sans smartphone) and heart rate monitors. So you can get something a little more stylish that will also track your workouts.

Buy now: $255 Amazon

Amazfit GTS2 and Bip U

Bip U

If you really didn't want to spend big on a sports watch, Amazfit smartwatches have impressed us with their workout accuracy, health and fitness features and low prices.

The Amazfit Bip U Pro and the sleeker looking Amazfit GTS 2 and GTS 2 Mini are well worth considering – and they can both be set to upload activities to Strava. Likewise, the GTR2e does exactly the same, but in a round case.

The Bip U Pro (pictured) is almost uncomfortably cheap at ($179.99) using a more vibrant full AMOLED screen.

All are packed with GPS (and are accurate) and a bunch of sports modes including running, cycling and swimming. What's more, each possesses SpO2 blood oxygen, stress tracking, sleep monitoring making them adept at gauging your recovery.

They're health and fitness smartwatches that actually deliver, with good sleep tracking and a weekly rating of your activity and fitness using the PAI score. It’s a single number derived from all your weekly health and fitness activity – and we have a lot of respect for that technology and are glad it’s seen the light of day here.

The Zepp Health app is actually a great place to view workouts, but it can't compare to Strava for analysis, motivation and social interactions. Luckily, of all the budget smartwatch manufacturers that are churning out low-cost sporty smartwatches, the Zepp platform is the only one currently with Strava support.

Amazfit GTS2 $149.99 | Amazon

Amazfit GTS2 Mini $99.99Amazon

Amazfit GTR 2e $99.99 | Amazon

Amazfit Bip U Pro $69.99 | Amazon