The 14 best Oura apps and integrations to supercharge your smart ring
Oura has over 800 integrations available—discover some of the best and get more out of your smart ring
Oura’s excellent hardware isn’t the only reason it sits at the top of our best smart ring rankings—it’s also a great option if you need a device that integrates well with other platforms.
A few years back, the company announced an integrations library so users can connect a host of services to the Oura app. The idea is to expand the ecosystem by allowing Oura to communicate with other apps, with two-way syncing often available and allowing users to enjoy richer platforms.
While the Oura rings excel at tracking sleep and core vitals, the form factor limits their capabilities in other areas. Workouts are an example of where Oura and smart ring competitors struggle.
Some apps, including glucose monitoring and women’s health metrics, are subject to FDA regulation, which means integrating is a perfect way to bring top-grade features to Oura without your ring having to track it natively.
In total, Oura supports over 800 integrations. It’s an impressive number, to be sure, but we’re not going to list them all. Instead, and because most require a subscription to both services, we’ve selected 14 that we believe are the best and most far-reaching.
If you already own Oura Ring 4, or even Gen 5, and want to try these out, open the Oura app’s hamburger menu (in the top left) and select ‘Integrations’.
Women’s health integrations
Natural Cycles
Natural Cycles is the only FDA-cleared birth control app that connects to Oura for biometric insights. Using the smart ring, it analyzes body temperature and other key indicators to estimate users’ daily fertility status, potentially helping them plan their cycle.
Clue
Clue also offers predictions and insights into your reproductive health, helping you understand and manage your menstrual cycle with ease. The Clue and Oura integration syncs temperature trends, sleep duration, resting heart rate, and HRV data measured by Oura Ring 5 (or Gen 4). Though, you need a Clue Plus subscription.
Wild.AI
Wild.AI considers active women’s current life stage and unique hormonal cycle to provide personalized recommendations to take advantage of their physiology. With this integration, the platform can import sleep, recovery, readiness, and resting heart rate data from Oura to appear in your morning check-ins and hormone-based reports.
Stress and mental health integrations
Headspace
Who hasn’t heard of Headspace, the guided meditation and mental health app? This integration enables Oura Members to access select stress-focused Headspace content including meditations, guided breathwork, and muscle relaxation exercises from Oura App.
Apollo Neuro
Since our review period, we still have a positive attitude towards Apollo Neuro. Plus, it can be connected to Oura Ring 5 and Gen 4. The ring’s collected data is analyzed to customize playlists of Vibes based on your vitals, further personalizing your experience with both.
- Check out our Apollo Neuro review
Thrive Global
Thrive Global is a corporate wellness platform that takes the Oura ring’s data and attempts to turn it into habit-building insights. Basically, Oura is an integration that will feed the Thrive app.
Metabolic health and fitness integrations
Stelo by Dexcom
Dexcom and Oura’s partnership made waves when it was announced in 2024, and the pair followed it up with full integration in May 2025.
The glucose monitoring giant’s FDA-approved Stelo—available in the US without a prescription—is integral to Oura's 'Glucose' feature. It integrates to allow users to see real-time glucose data from the biosensor alongside their usual sleep, stress, and activity metrics in the Oura app.
Users can see contextual graphs and insights of how their blood sugar levels are responding to their meals, sleep, and activity.
Strava
Oura Ring 5 and Gen 4 integrates with Strava by syncing your Strava workouts into the Oura app. In our experience, this really helps to improve your Readiness and Activity Scores with more complete data. You can also share workouts recorded with Oura’s Workout Heart Rate feature directly to Strava.
Cronometer
Users of the Cronometer food logging and metabolism tracker can add metrics like sleep, readiness score, and now cycle phases via its Oura integration. It also tracks the perceived effects of supplements and vitamins you take.
meta[bolic]
Users of the metabolic.health platform can also connect Oura data, which will be directly accessible to healthcare professionals at both of the clinical platforms that meta[bolic] operates—GluCare.Health and Zone.health. This might enable more personalized treatment plans.
Zero
If you practice intermittent fasting, you may already be familiar with the Zero app. When paired with Oura Ring 5 or Gen 4, it combines your fasting schedule with sleep and recovery data from Oura, helping you understand how fasting may affect your overall wellness.
HRV4Training
An app and web platform that combines training load with heart rate (HR) and heart rate variability (HRV) data from Oura Ring 5 and Gen 4 to potentially help athletes monitor the effectiveness of their training routines.
CorePower Yoga
If you’re a user and want to integrate your smart ring, this integration allows you to see Oura metrics inside its app. Sleep, Readiness, and Stress scores may be used to recommend class intensity, helping you choose between challenging or restorative yoga sessions. Members will also receive a discount on its subscription.
Technogym
In May 2025, Oura announced its collaboration with Technogym to integrate recovery metrics, including HRV, resting heart rate, and sleep patterns, into its Wellness Passport.
That information powers the Technogym Coach, an AI-driven guide that delivers daily, personalized training recommendations based on each member’s needs and aspirations.
