1. Verdict
  2. Design and comfort
  3. AR display
  4. Features and swim metrics
  5. Experience and accuracy
  6. The Form app
  7. Battery life

Form Swim Goggles review

One of the best swimming wearables we've taken in the pool
Wareable Form Swim Goggles
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Form Swim Goggles
By Form
The Form Swim Goggles are proof that augmented reality displays are fit to be part of our lives now. While it might not offer the same sophisticated and complex features you get from other AR eyewear, for serious swimmers, there's plenty to like here. The goggles feel nice to wear, the display works and it doesn't let you down on the swim tracking front either. Out of the water you have a solid companion app and integration for platforms like Strava that will give it added appeal. People may well baulk at the $199 price, but if you're big into your swimming and want something to keep you more focused in your pool training time, we think you're going to like these smart goggles a whole lot.

  • Comfortable and well built
  • Easy to view screen that's not obtrusive
  • Accurate swim tracking
  • Not cheap
  • Only fit for the pool right now
  • Could do with a splash of colour in design

The Form Swim Goggles are swimming goggles with hidden smarts. The sensor-packed wearable can track key metrics just like a decent sports watch can, but the real magic lies within the augmented reality display concealed inside the lenses of the goggles.

That display shows you (and just you) your swimming stats in real time, letting you focus on your performance in the water.

Unlike a lot of swimming wearables, we've written about in the past, these $199 smart swimming goggles didn't come to life through crowdfunding.

They've been built by many of the same people responsible for the Recon Jet smartglasses that were designed for runners, riders, and snowsports lovers.

Now it's possible and the goggles with an AR display are ready to ship. We've been trying out the Form Swim Goggles for a couple of months now, first with a working prototype and then the version everyone can get their hands on. Here's our full verdict on how they shaped up in the pool.

Design and comfort


As anyone who wears swimming goggles knows, the fit is absolutely everything. Unlike other swimming wearable startups, Form took the bold decision to build its tech into a pair of goggles it made instead of offering it as something to add to goggles you already own. We imagine the augmented reality display element would've made it tricky to do it any other way without it feeling like a clunky experience.

Read this: Best waterproof fitness trackers to buy

So the result is a relatively normal-looking pair of goggles with the smarts built into the sides and inside one of the lenses. The goggles are currently only available in an all-black model with clear lenses. If you look through one of those lenses from the front you can see the optics that provide the display inside the lenses. It's also the same side where you'll find the onboard computer that houses the motion sensors to track swimming activity and the battery. At first glance, it does look bulky and something that would draw unwanted attention in the pool, but it doesn't stand out or feel cumbersome to wear compared to a normal pair of goggles.


One aspect of the design that Form does allow you to tinker with is the nose bridge. Bundled with the goggles are a series of different-sized nose bridges that are easy to clip in and out to get the best fit. That fit is important to create a watertight seal and ensure you can see that display as clearly as possible. It took us a couple of nose bridges to find the right fit, but since then it's been fine in terms of comfort and keeping water out.

In terms of comfort, these are up there with some of the most comfortable swimming goggles we've used, and that's not something we were expecting to say. Even with that tech on board, they're nice and light and the slim form factor means they're not as portly as your average pair of Speedo goggles. The form says all pairs come with a 45-day Fit Guarantee, so if they just don't feel right, you can return them. Though we think most will be satisfied with what they get here in terms of fit.


We've been using the goggles for a couple of months now and we can honestly say we haven't encountered any issues with wearing these goggles in the water. Once you find the right nose bridge and that band is tightened securely around the back of your head, these goggles do a pretty good job at just being goggles.

Form tells us that its goggles are built to last as well and feature FDA-certified eye seals and the same chemical-resistant anti-fog coating used in diving masks. Fogging is something we were mostly concerned with and it's something you tend to notice over longer periods. It's not been a problem yet, but that's not to say further down the line it won't be.

AR display


So let's talk about that display. To create something that lets you see your data but still the world around you, Form has used its waveguide optics. Other AR smartglasses employ a similar technique – Google Glass, for instance.

At its essence, this waveguide employs a structure that guides a light wave to the user's eye and uses suitable surfaces to generate the display that merges with your actual surroundings.

The kind of data you can view here is kept to a minimum. It's just text and some very simple icons, but that's hardly surprising. A more simplistic approach certainly makes sense when you probably don't want to be overwhelmed with heaps of data going up on the screen.


The idea is that the display should always remain in focus, above and under the water. While the screen is set as default to work on the right goggle lens, you can wear them with the display sitting on the left side as well. You can also tinker with brightness from the companion app and the goggles themselves, depending on whether you're swimming indoors or outdoors.

That indoor and outdoor swimming support is worth talking about as well. Currently, these are only designed for swimming in a pool, so they're not fit for tracking open water swims. They'll work in outdoor pools, but we imagine the lack of GPS ruled out their suitability for being used outside of the pool realms.

Features and swim metrics


Aside from the augmented reality display, these goggles do function as a swim tracker too. That's all done via the onboard computer (pictured above) that houses an accelerometer and gyroscope motion sensors to track your movement in the water.

There's a rich array of metrics the goggles can record and you can view them during your swim. You'll be able to see data like split time, interval time, rest time, total time, stroke rate, distance per stroke, pace per 100, pace per 50, distance, length count, and even calories burned. There's a lot here and swimmers are not going to feel shortchanged.


From the app you can customize which of those metrics you see, with the ability to view a maximum of three metrics during a swim. You can customize those metrics for your main swim screen, turn screen and rest screen.

Like most swim-friendly watches you can choose your pool length in meters or yards and there is the option to enter custom pool lengths as well. This can all be done from the two physical buttons built into that onboard computer. It's initially a tad fiddly to scroll and select through the menu settings in the goggles. Once you've perfected which button controls navigating and selecting (it doesn't take too long), you're not left fiddling too long in preparation for your swim.

Experience and accuracy


That first experience going for a swim with these smart goggles is one you certainly will not forget. Press that power button and an almost luminous, retro digital display emerges in front of one of your eyes. It's not uncomfortable or straining on the eye, but simply a sensation that your eye won't be used to.

Once you've selected your pool length you'll need to pick whether to track lap swimming or dabble in some interval training. With your selection made, the goggles will prepare to start tracking and all that's left to do is get moving in the water. Those initial strokes feel strange and you can't help but be a little too transfixed on that display. It doesn't take long to just get used to it being there and start to enjoy the fact you have this data in front of you and no one else can see it. Dip you head into the water and the display quality does not change. It just works.

Essential reading: Understanding your swimming wearable stats

In those first few swims, there were instances when our eye was drawn to the slightly visible outline of the display, but things quickly settled down and that uneasiness was replaced by the comfortability and appreciating the usefulness of the information and the way the data is relayed to you.

That display is there to show off your real-time swim metrics and it does a really solid job of it. The transition from the data you see during your swim, on the turn, and at rest is done really smoothly. When you finish a lap, for instance, you can see a quick summary of how quick the lap was or your stroke rate depending on how you've got those stats set up.

What's really nice here is the rest feature that automatically knows when you're taking a break and will record the length of the break. It's accurate and reliable in our experience, and its presence for interval training means there's no need to tap a button to start the next set. It just does it as soon as your rest is over. One thing we'd love to get added is a small up and down arrow as a more visual cue as to whether you've been slower or faster than your previous length or set.


Swim tracking accuracy: Form Swim Goggles (left) and Garmin Forerunner 945 (right)

While the display is effective in the way it can present data without feeling distracting, that data does need to be reliable. That accuracy is something that Form does not let you down on. We swam with a host of swimming watches including the Garmin Marq Athlete, Forerunner 945, and Polar Ignite, and found the goggles matched up on the data front.

We did have one swim very early in our testing time with a working prototype that was 3-4 lengths off, largely due to not having a lane completely free to swim in which impacted the accuracy, but on the whole it's been pretty much on the money.

The Form app


While you can get a nice snapshot summary of your swim at the end of the session on the goggles themselves, you'll need to head into the companion smartphone app to get a better look at those metrics.

The app is compatible with iPhones and Android phones and feels like the look is very Strava-inspired. It's made up of your feed where you can see you and your follower's most recent swimming sessions. You can like and comment on swims and then dig deeper to see more detailed information on those sessions.

There's a lot to see here. You can see a breakdown of sets, stroke recognition, duration, distance, SWOLF scores, and calories burned. You can pick from the Highlights or a ListView, which gives you even more information and will even break down analysis by stroke. It'll even pick out your best length or set to see whether you maintain the performance or drop off during your session.

Form knows that a lot of swimmers will probably want to push their data to apps they already use. The good news is that Strava, TrainingPeaks and Garmin Connect integration is available letting you push your data to those platforms. Connecting is done in a pretty standard fashion and we managed to successfully sync data to both Strava and Garmin Connect without issue.

Battery life

The form says its goggles should last up to 16 hours off a single charge, which on paper should be enough to cover a week's worth of training for most if you're doing one or two-hour training sessions. We tended to swim 40 minutes to an hour session and that barely made a dent in the battery life.

There was only one occasion that the battery ran out for us during a swim, and that was more to do with the fact that we'd left them turned on after syncing a workout the night before. Crucially though, powering the display and tracking performance doesn't seem to significantly hammer the battery life, which is something we were concerned about.

When it's time to charge up, there's a proprietary cable that magnetically clips onto the computer on the side of the goggles. Thankfully, it's not the kind of cable that can be easily knocked out of place and it won't take more than an hour or so to get back up to 100% again.

How we test

Michael Sawh


Michael Sawh has been covering the wearable tech industry since the very first Fitbit landed back in 2011. Previously the resident wearable tech expert at Trusted Reviews, he also marshaled the features section of T3.com.

He also regularly contributed to T3 magazine when they needed someone to talk about fitness trackers, running watches, headphones, tablets, and phones.

Michael writes for GQ, Wired, Coach Mag, Metro, MSN, BBC Focus, Stuff, TechRadar and has made several appearances on the BBC Travel Show to talk all things tech. 

Michael is a lover of all things sports and fitness-tech related, clocking up over 15 marathons and has put in serious hours in the pool all in the name of testing every fitness wearable going. Expect to see him with a minimum of two wearables at any given time.

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