A convenient way to support your nervous system at home
If you’re someone who’s experiencing stress, tiredness, brain fog, or restless sleep and are looking for ways to support that, Truvaga Plus might be the device for you. What I found most beneficial about Truvaga is that it’s compact, easily portable, and only requires a couple of minutes of your time. However, while it’s a very straightforward device that might help you relax, it’s definitely quite expensive. Besides, in my experience, you will need to use it consistently for a few weeks for optimal effects. If you’re interested in supporting your nervous system with quick, easy sessions, definitely consider trying Truvaga. Otherwise, there are a few simpler and cheaper vagus nerve stimulation devices.
Pros
- Quick 2-minute sessions
- Rechargeable
- Compact and portable
Cons
- Expensive
- Results might take some time
With the fast-paced lives that most of us are living, it’s not uncommon to experience stress, burnout, and brain fog. As people look for ways to support their nervous systems, vagus stimulation devices are becoming increasingly popular. At the same time, many remain skeptical of such wellness devices.
| Product name | Truvaga Plus |
|---|---|
| Price | $499 |
| Best for | Straightforward home sessions to manage stress, improve sleep, and relax |
| Specs | Rechargeable Controlled via a mobile app Lightweight, easily portable |
I believe that no device can replace a good night’s sleep, regular movement, and an overall calm lifestyle. However, if you’re in need of some extra help, Truvaga is definitely worthy of attention.
Truvaga Plus is a nerve-stimulating device designed to help support stress and your sleep habits. While it seems promising on paper, it’s important to consider how it performs in real-life.
Instead of relying on marketing, the Wareable team and I decided to test the device for a couple of months and share honest thoughts. In this review, you’ll find all the main benefits of Truvaga, how it works, and what realistic results you can expect.
What is Truvaga, and how does it work?
Truvaga is a vagus nerve stimulation device designed to help you relax, manage anxiety, and improve sleep. In general, it’s a non-invasive device, making it an easy and fast way to potentially enhance your well-being on the go.
The device works by delivering light stimulation through your skin. These waves are claimed to reach your nervous system, specifically the vagus nerve, which is often considered the pathway to your brain and other vital organs.
To start your Truvaga sessions, place the device on the side of your neck and choose the intensity. You should feel a light electric feeling on your skin. The best part is that Truvaga sessions last only 2 minutes, which is much faster than I expected.
What you get for the price
I consider Truvaga Plus to be a premium vagus nerve stimulator, as it costs $499, which is significantly higher than that of other similar devices. If you’re not ready for such commitment yet, there are cheaper alternatives. However, Truvaga Plus comes with a 30-day money-back guarantee, allowing you to test it risk-free first.
While the price is higher, no further payments are required. Truvaga doesn’t need any subscriptions to use the device and all its features.
If you decide to purchase Truvaga Plus, you’ll get the device itself, a USB-C charging cord, and even a free electrode spray. You’ll also need to download the Truvaga app to control it using your phone. Other than that, there are no parts that need to be regularly changed or upgraded, so what you pay initially will most likely be the only investment in this journey.
Considering the price and the overall build, Truvaga Plus definitely feels like a premium device. However, it doesn’t really have that many other features that would make it somewhat more advanced than other vagus nerve stimulation devices.
Design, build, and first impressions
When I opened my Truvaga Plus box, I first noticed how neatly everything was placed. While the device is very compact, it definitely feels very firm. The exterior is made of plastic, and the electrodes at the top of the device are made of stainless steel.
It is a handheld device, meaning that you will need to hold it near your neck during sessions. However, it’s very lightweight and the sessions only last 2 minutes, so it shouldn’t be very inconvenient. I also believe the round shape adds extra flexibility, as there are no angles that could press uncomfortably against your neck.
Truvaga Plus is also easily portable, so you can carry it with you everywhere you go, whether it’s work or travel. The overall setup proved to be very straightforward as well. All you need to do is charge the device, download the Truvaga app, and start your session.
Setup and ease of use
Since there are not many components in the box, it was easy to get started with Truvaga. If you still want to be sure, the devices come with instructions.
First, fully charge the Truvaga Plus device before starting your sessions. Since it’s rechargeable, you won’t need batteries. Then, while it’s charging, download the Truvaga app.
The app is for controlling your sessions, and it isn’t complicated to use. Once you download it, connect it to your Truvaga device by scanning the product code and pairing via Bluetooth. Lastly, select your session’s intensity and track progress.
You’ll only need 2-minute sessions, which is why it’s quite easy to incorporate Truvaga into your daily routine. If you use the recommended 2-minute sessions, I found the device can last for a couple of weeks without charging.
My experience using Truvaga
My experience using Truvaga has changed a lot over time. While it took some adaptation at first, after a couple of months, it definitely became part of my daily routine.
I can’t lie, I was a bit skeptical about vagus nerve stimulation devices. I believe that only resting and taking care of yourself can really help to manage your nervous system. While I still believe that, after testing Truvaga Plus, I found it a quality addition if you need some extra help with stress and anxiety support.
The first few weeks of using Truvaga Plus were definitely interesting. While I didn’t have any issues setting it up or using it overall, it took me a bit to get used to it. The device’s vibration is not very strong, but the tingling can be somewhat unpleasant at first. I also found it inconvenient that it’s a handheld device, and other testers agreed. While it’s lightweight and feels quite comfortable during sessions, it would be great to have both hands free.
After three or four weeks, I got used to holding it and had no issues with the app or the device itself, so everything went pretty smoothly. This is also when I started thinking about the effects I experienced. While I didn’t notice any major changes, using Truvaga Plus for almost a month definitely encouraged me to relax for those 2-minute periods twice a day.
At the 5-to-8-week mark, it was already fully integrated into my routine. I mostly used it in the morning before leaving for work or when I got home after a long day. While I can’t say it will definitely help with anxiety or improve sleep, I found it excellent for unwinding and taking a moment for myself.
Results and performance
Before investing in Truvaga Plus, it’s important to set clear and realistic expectations. If you’re hoping for fast results, it’s definitely not the best fit. Besides, such a device can only enhance your routine, but not solve any problems. If you’re experiencing more severe stress, anxiety, or insomnia, you should seek other treatments.
On the other hand, Truvaga Plus can be an excellent choice for relaxation. I especially recommend using it after a long day to unwind. It’s easy to control, so incorporating it into your regular routine shouldn’t be difficult.
In my experience, using it consistently over time may contribute to an overall positive effect. If you truly use it every day, those short moments of relaxation can add up—at least, that seemed to be the case for me..
Safety, side effects, and who should avoid it
In general, Truvaga Plus is considered to be a low-risk device, as it’s non-invasive and suitable for at-home use. However, like with any other wellness tool, follow the manufacturer’s safety guidelines to avoid any possible issues.
Keep in mind that you should feel some mild tingling in your neck during sessions. However, if you’re uncomfortable, be sure to adjust the device’s intensity to what feels best for you.
It is not recommended to use the device if you’re pregnant, breastfeeding, have a heart condition, have an implanted medical device, or have any other medical conditions. Before trying a vagus nerve stimulator, you should consult with your doctor.
Truvaga vs. alternatives
I’ve tried multiple vagus nerve stimulators throughout the years, including Apollo Neuro, Pulsetto, Sensate, and Neurosym, and Truvaga Plus definitely felt different. The main difference is that Truvaga offers the quickest sessions compared to other brands—you’ll only need 2 minutes of your time, while with others, sessions can last 10–20 minutes.
What also makes Truvaga different is that it’s a handheld device, while most other devices are wearables. Holding it might not be ideal for everyone, but I don’t see it as a disadvantage since the sessions are much quicker.
When looking at costs, Truvaga is definitely a premium device that comes at a premium price of $499, which is way more expensive than Pulsetto or Sensate. If you’re looking for a budget-friendly option, you may want to consider other alternatives.
Other vagus nerve stimulation device reviews:
- Pulsetto review: A budget-friendly yet still promising VNS device
- Sensate review: A calming device for long-term use
Verdict: Should you buy the Truvaga vagus nerve stimulator?
After extensive testing, I believe Truvaga is an excellent choice for anyone ready to use the device daily. It’s an easy-to-use stimulator that offers quick 2-minute sessions, making it very easy to integrate into your routine.
However, I also think that it might not be ideal for everyone due to its high price. On the other hand, if you’re serious about trying a VNS device, Truvaga allows you to test it first with a 30-day money-back guarantee.
References
- Journal of Anatomy. The anatomical basis for transcutaneous auricular vagus nerve stimulation
- Neuroscience Bulletin. Transcutaneous Auricular Vagus Nerve Stimulation: From Concept to Application
- Biomedicines. Transcutaneous Auricular Vagus Nerve Stimulation to Improve Emotional State
