Tech for your connected self

The best Apple Watch running apps tested

From pace and distance to heart-rate tracking, we take these apps out on the road

With GPS now standard among the Apple Watch Series 3 lineup, there's more reason than ever to consider it for tracking runs and workouts.

Now with LTE, the ability to stream your music and the continuation of the partnership with Nike, picking up a device seems like a no-brainer – something that can we worn all day and be taken out on the roads and trails.

But things aren't that simple. Out of the box, the Apple Watch is pretty basic for runners. What's more, because GPS only appeared through the Series 2, some third party apps are still yet make use of it yet, meaning you need to take your phone along for the ride. And as we've written in the past, that can cause accuracy issues.

Bookmark this: 40 Apple Watch tips and tricks

But the beauty of the Apple Watch is the versatility offered by apps and the selection is improving.

We've tested a range of Apple Watch running apps by going out and getting sweaty, to ensure you're getting the best out of your smartwatch. Here's what's worth a download, and what to run a mile from.

Best running app: Nike+ Run Club

The best Apple Watch running apps tested

Like pretty much everything Nike does, this app looks the business. With its distinctive volt yellow, snappy design and motivational features, there's more than enough of that 'Just Do It' vibe. The recently updated iPhone app has come in for a lot of criticism, but it's still one of the better apps tailored to the Apple Watch.

Essential reading: Apple Watch Series 4 features we expect to see

And with the arrival of watchOS 4 and a new Series 3 Nike+ edition, the app is gaining Audio Guided Runs, which are a series of guided workouts from Nike coaches and athletes. There's also a fresh Activity History feature, which displays the details of your last five runs. Series 3 owners can also take advantage of the new barometric sensor to keep tabs on elevation.

It's quick to load, easy to navigate and runs are simple to start. You can add a Nike+ Run Club complication to your Apple Watch face that launches straight into the app where you get to choose from Quick start, 'Match Your Last Run' or a choice of distance, duration and speed runs, although the latter requires your phone.

The Match Your Last Run feature will definitely appeal to the go further, run harder mentality that you get a lot from Nike, but we found we rarely used it. In reality, just beating what you did last time, be it distance or pace, isn't really a smart way to become a better runner. Motivational? Maybe. Targeted? Not so much.

Once you're actually running, things go a little downhill. The in-run screen displays current pace, which sadly is often inaccurate and slow to respond, meaning you never quite know how fast you're going. You also get heart rate, duration and distance and you can rotate the watch crown to flick between pace and distance stats during a run. Sadly, there's no average pace and you can't make BPM the lead stat, which makes it less effective as a heart rate training tool.

There's an indoor mode for tracking treadmill runs, too, but you have to remember to flick between indoor and outdoor settings manually, which is a little frustrating. In our tests, we also found the distance to be a long way off what the treadmill told us we'd run, though that isn't too uncommon with wrist-based platforms.

There are other nice touches, like the ability to set a reminder for 'When are we running' next, but this is limited to time slots from the current day. It doesn't recognise if you've already run and it would be nice to be able to set a reminder a little further into the future.

Works without phone: Yes

Complications to launch from home screen: Yes

Free | Download

Strava Running

The best Apple Watch running apps tested

Strava has a standalone app that lets you ditch the smartphone and see your real-time data straight from the Watch screen.

It's still a pretty minimal experience, but data is laid out to make it easy to digest during a run. Distance, duration, splits and heart rate all covered here but customisation for these data fields are very limited.

Initially, we experienced some accuracy problems in the distance and pacing departments when pitted against a GPS sports watch. And while this was too much of a mixed bag to recommend, it's got much better and we're banking on Strava on making further improvements to make it a much more reliable running app companion in the future too.

Works without phone: Yes

Complications to launch app from home screen: Yes

Free | Download


The best Apple Watch running apps tested

Another of the popular smartphone apps tailored for the Apple Watch, Endomondo (owned by Under Armour) also offers indoor and outdoor run tracking, accessible with the tap of a complication from the Apple Watch home screen. This app isn't quite as flashy as Nike+ Run Club, and there are none of the 'come on, let's run!' motivational features.

Read this: The best Apple Watch apps

Once you're running, the first of three main in-run screens displays duration, distance, current pace and HR. One swipe left provides more detailed pace stats, and a second swipe displays your current BPM and break down of how long you've spent in each of the five heart rate zones. If you care about heart rate zone training, then the option to display your heart rate front and centre puts this ahead of the Nike+ Run Club app.

While there's a pleasant simplicity here, just like the Nike+ app, Endomondo's Apple Watch incarnation has gaps – the biggie being that it doesn't use the GPS, so you still need to take your phone.

There's also no run history. In fact, once you've hit 'Done' after viewing your post-run stats, they're gone for good; there are no session specific features like interval running or pace and distance targets to follow; no maps, no cadence, no elevation, no integrated music controls. What you get here is GPS and heart rate tracking stripped back to the basics – but it's still one of the stronger apps for the Apple Watch.

Works without phone: No

Complications to launch from home screen: Yes

Free | Download

Apple Workout

The best Apple Watch running apps tested

Much maligned when it initially launched, Workout has improved as the Watch has become more focused towards fitness. While it's not as pretty as Nike+ Run Club, the watch experience is actually fairly strong and is one of the most customisable running apps on this list.

Read this: GymKit will make the Apple Watch a better workout companion

You can use your iPhone to choose to display distance, current pace, heart rate, duration, average pace, active calories or total calories. You can dictate the order in which they're displayed, and also select between a single and multiple metric view.

There are modes for Indoor and Outdoor Run and unsurprisingly there's a complication to make launching the app from your watch face easy. Once you fire up the app, you can choose an open run, or set time, distance and calorie burn goals. As with Nike+ Run Club, the app offers some motivation with the option to chase your best ever performances.

With watchOS 4 you're given one face showcasing your stats, while a swipe to the left makes it easy to switch your tunes up and a quick right swipe can pause or end proceedings. However, if you lock the screen to avoid your sleeve accidentally pausing or ending your run, which happens a lot, you can't then rotate between stats.

The post run stats screen is fairly comprehensive with distance, time, active calories, overall calories, average pace, average heart rate, but, as with Nike, Endomondo and Strava, once you've hit 'Done', that's it. There's no workout history and you need to fire up your phone to review your run data.

Works without phone: Yes

Complications to launch app from home screen: Yes


The best Apple Watch running apps tested

Unlike some options on this list, Runkeeper was early on the standalone app train. And just like Nike+ and Endomondo, it will also guesstimate your distance if you're hitting the treadmill.

When it comes to the watch app, though, there's not much to play with in terms of personalisation. Before you set out you can set a target pace and a maximum heart rate but that's all.

One thing we loved about Runkeeper was the ability to create and follow set workouts. There are three pre-set options that include 20 Minute Easy Workout, 2.25 Mile or 2 Miles with Rest, or you can build custom workouts in the phone app and they'll sync automatically to the list in the Apple Watch app.

This immediately turns Runkeeper into a more serious training tool, opening up all kinds of options for speed and interval sessions. Setting up a workout takes just a few minutes and the only real criticism we have is that the distance increments are too big (the smallest you can set is 0.25km, making it impossible to add 200m recovery sections into any speed work), and you can't set intervals based on a distance and a time target. It's either or.

In run mode, the screen is split into three areas with the top segment fixed to show duration and GPS signal strength. You can tap the middle segment to switch between distance and current pace, while tapping the bottom segment flicks between showing current and average pace, current pace and heart rate. You can also swipe left to see splits.

As with most Apple Watch running apps, there's no run history shown in the app – you need to fire up the phone to delve deeper into your data. And yes, that's as frustrating here as it is with Nike+ Run Club, Endomondo or any of the others.

Works without phone: Yes

Complications to launch from home screen: Yes

Free | Download


The best Apple Watch running apps tested

While we can't vouch for the JogRunSprint training approach, there's something brilliantly simple and massively motivating about this interval-focused app. The premise is simple: jog for 30 seconds, run for 20 seconds and then sprint for 10 seconds. Rest and repeat. Presumably until you're sick.

You can use the iPhone app to choose the number of intervals in each set and the total number of sets you want to do in each session and then you're good to go. Pacing for each effort is all down to your judgement and you can see the time ticking down on a nice big timer on the Apple Watch face. The watch logs the distance covered during each interval and fires this into the iPhone app, although to access your data from past runs you'll need to cough up a whopping 99p.

The really clever thing though is how this app doesn't really judge you in the same way others do. If you jog, run, sprint and complete your sets, you've done the job. It's challenging but achievable, which is exactly what all runs should be.

We'd love to see heart rate data captured and mapped against the intervals and perhaps for the app to set us some pace targets to keep us on our toes.

A great way to work on your recovery, it also brings a bit of fun to potentially boring track runs and short distances.

Works without phone: Yes

Complications to launch from home screen: Yes

Free | Download

SIT (Simple Interval Timer)

The best Apple Watch running apps tested

This isn't the best looking app you'll ever download, nor is it a bonanza of run-coaching features. What it is, however, is a fantastically uncomplicated tool that has everything you need to set up interval sessions in a flash, direct from your Apple Watch. That's right, SIT gives you the kind of control most of the apps on this list would benefit from.

All you have to do is choose the number of sets, the duration of your efforts and then the time you want to rest. Hit Go and you're presented with a screen that shows which set you're on out of the total number, a countdown of how long is left to go in this set or this rest period and your current heart rate.

There are many improvements we'd make to this app: for example, there's no audio or vibration alert to tell you when you're moving between work and rest. We'd also love to see a variety of interval types, such as distance and even heart rate-based efforts, but this isn't a bad start.

Works without phone: Yes

Complications to launch from homescreen: No

Free | Download

Runtastic Pro

The best Apple Watch running apps tested

The key thing to note here is that the free version of Runastic's app is littered with so many adverts and upgrade messages for the Pro version and Premium features that it rapidly becomes unbearable. Unless you're willing to part with £4.99 to get Runtastic Pro, we'd recommend side-stepping this app altogether.

Essential guide: How to use Runtastic Pro to become a better runner

Unfortunately, even if you do shell out for the Pro version you're still not free from the heavy-handed marketeers who can't resist flashing their premium wares at you and trying to entice you to spend another £49.99 a year on added features.

Another issue here is the glitches. It was often unresponsive, with plenty of second taps needed and lag between screens and it crashed on us a number of times. On other occasions hitting 'Start' on the watch started the phone app but froze the watch screen. All in all, not a great user experience.

The Start screen itself is a simple affair, with three options. Choose your activity and then tell Runtastic if you want to enable Live Tracking so family members can follow your progress in real time, and whether you want voice updates on or off. Hitting Start fires up the phone app and you're good to go.

In running mode, you get one screen with duration, distance, current pace, heart rate and heart rate zone. The order is fixed and there's no option to customise the view. It's a shame that the vast array of data points you get on the phone app aren't reflected on the watch.

The fact that you can swipe left for music controls that skip between tracks and pause your iTunes music is a plus, although we'd like it to control Spotify and other streaming services, too.

Once you've hard pressed to end your workout you get the option to add an emoticon that sums up how you felt, along with what kind of terrain you ran on, although it's not immediately clear what the difference between Trail and Wilderness is. The activity summary is about as detailed as any you get on the Apple Watch. It includes quite a list: distance, duration, calories, average pace, average speed, max speed, elevation gain, elevation loss, max elevation, average heart rate, max heart rate and dehydration.

However, just like all the other apps on this list, once you've hit Close, all that data disappointingly disappears into the phone app and there's no run history at all on the watch.

Works without phone: Yes

Complications to launch from home screen: Yes

£4.99 | Download


The best Apple Watch running apps tested

A free Apple Watch app that lets you build your own offline routes or select from 70,000 pre-installed ones, RunGo's specialty is its ability to cater for the visually impaired through voice assistance.

It can also give you the basics from the wrist, such as pace, distance, splits and elevation, while premium features include live tracking for friends and family to follow along, plus interval training.

When we spoke to RunGo founder Craig Slagel back in July, he indicated that the company was prepping the app for the arrival of the Apple Watch Series 3 and watchOS 4, which is now all wrapped up and ready for users.

Read more: RunGo's Apple Watch running app for the visually impaired

And while owners of the Series 2 and above can take advantage of workouts without the phone, RunGo has also jumped on to ARKit and developed a feature that allows to people to view routes and directions with the help of AR. Expect this solid Apple Watch contender to branch out to Apple's purported smartglasses when the time comes, but for now it's limited to phones.

Works without phone: Yes

Complications to launch from home: Yes

Free | Download

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  • bhamon says:

    I like running without my phone. So far, the Apple workout app has been my favorite. However, I really miss the audio cues I am used to. Nike has them, but they are just about useless since the current pace is so unreliable. I am looking for something that allows you to select customized cues similar to Runkeeper which aren't available without the phone app. Any app you tested have audio cues without using iPhone (besides Nike)?

    • jurrianvdvaart says:

      what Bhamon says

    • jurrianvdvaart says:

      what Bhamon says.   I'd like an app that I can use without my phone, that gives audio cues that I can customise and that lets me put HR front and Center (customise the info screen...). So far no app has managed to do all of the above...

  • robinhood says:

    A running app that can be used on the Apple watch 2 without the Iphone giving voice feedback during the run. When also the Iphone is taken with you for data, cheers and live tracking options are added.. When you come home you have a detailed analytics of your running performance like Garmin Connect. Why are ALL running apps struggling with this.....frustrating....Until a developer listens to what runners want I keep on dreaming....

  • fuzzy76 says:

    I don't see how any app would be considered good unless it's atleast on par with the cheapest running watches. Which means 1) can be used without the phone and 2) supports interval workouts and 3) actually shows and logs speed and time. None of these apps pass that bar. :-/

  • tbo says:

    FYI - The day after this article was written Strava released an update to support the watch GPS. However the data screens for Strava are really weak. There is just one display which shows you your current pace, HR, overall time, and miles ran. Also, after completing a mile there was no chime/vibratino from the watch which I found weird. This may just be a setting that I missed but still thought this was odd.

    • Sparkliejules says:

      strava has unfortunately always been consistently wrong on pace for me. Strava reports I'm running say an 8:05, but upon plugging the distance & time into my spreadsheet, the pace is actually 8:20. I find the pace is correct 2 out of 8 runs.....the apple watch app has been fantastically correct where pace is concerned! However, it doesn't always record my route, even tho it's using gps. So the overall pace is correct, but I've got no breakdown of mile vs mile pace. 

  • AppleWatch2 says:

    I have tissues with the gps. GPS signal issues: running without iphone make distance, time and average data useless, workout maps are absolutely unrealistic. The Apple Watch 2 also does not calculate the average of the elevation . I tried different applications including Nike + Run on my Nike Apple Watch 2 but it is really bad. Apple needs to fix this problems This is my last workout recorded without iPhone on Nike + run on a Nike Apple Watch 2! Clearly the jumps back and forward, the shortcuts in the middle of the park and the triangular routes are not the true path of my workout! I tried everything possible.

  • hoxatch says:

    Apple Watch 3 user, here. 

    So far I tried 3 apps.

    Apple Workout. Very accurate, but lacks minimum set of features runners look for: maps, statistics, cues, trainings.

    Nike+. The best, so far. Accurate, and with many features. When they will allow to customize the faces (it currently shows in large font the current km/miles run, which I don't care) and the trainings, it will be perfect.

    RunKeeper. Great disappointment with this one. I used it on my phone for a long time. There is a known issue with maps: it doesn't record correctly the coordinates. It makes you doubt all their recordings. How this was put in the market is a huge mystery to me.

  • RobertHattan says:

    Great article but a feature I use a lot on an old Garmin Forerunner watch that I need in an app is a live running coach. Setting a distance and time desired I am able to get warnings about speeding up or slowing down at set intervals. Does that exist with any of these apps?

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