There are plenty of fitness trackers for women that you can choose to improve your health but many of the designs are too big for women's frames or simply created by men, for men.
Then there are the specific health issues that only women face. That's why more and more companies are now creating wearables that keep women healthy.
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Fitbit-style technology doesn't have to be restricted to walking and running tracking either. You can find smart fitness clothing for women and tech to track fertility levels. There are even devices that enable women to track parts of their life as thoroughly as any medical tech once did, ensuring they know exactly when something unusual is happening to their body.
We take a look at some of the most innovative trackers and gadgets both available now and coming soon, that are geared specifically for women's health and fitness needs.
OMsignal's OMbra is a smart bra that adapts to your body and workout. On a practical level, it offers stretchable fabric that absorbs pressure and reduces stress on your back and shoulders. It also tracks your performance throughout the day without any input. Without the need to carry a smartphone at all times, OMbra records exercise data for up to 10 workouts or a full day of continuous use, before needing recharging. Data is then automatically sent back to a supported iOS device.
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Feedback is provided on heart rate, cadence and impact, as well as breathing rate, ensuring that users know exactly how they're performing on their daily run. A personalised burn rate highlights how far you're pushing yourself when working out, or whether to pull it back and take it easy.
This wearable falls under many categories including fertility tech and pregnancy tech but it's also helpful for women who want to closely follow their hormonal cycles. Lea von Bidder, co-founder of Ava, has said that the company wants to help women track their bodies better.
Based on a clinical study at the University Hospital of Zurich, the makers of the sensor packed bracelet claim it can detect 5.3 fertile days in a women's menstrual cycle with 89% accuracy while detecting the wearer's chances of conceiving each month, compared with no tracker at all and trying once a week.
This gadget promises to be the off switch for menstrual cramps. A debilitating condition for many sufferers, drug based pain relief doesn't always help as much as it should. Livia aims to close 'the pain gates', through stimulating the nerves involved and blocking the pain signals from being sent to your brain.
Looking similar to a TENS machine, the device fits into the waistband of your pants, with two electrodes placed on your abdomen to 'kill' the pain. It's designed to be subtle and easy to apply with instant pain relief. There is reportedly no risk of building a tolerance or suffering from side-effects either.
The device charges via USB so keeping well stocked with batteries isn't an issue. A full charge lasts for about 15 hours.
Pelvic floor exercises are beneficial for all women, improving bladder and bowel control, as well as helping when recovering from childbirth. Elvie is a tampon-like device that provides five-minute workouts for your pelvic floor muscles, in conjunction with a smartphone app. It's simple to set up, requiring users to choose a program and strength rating, before completing kegel exercises. It's also possible to use anywhere (if you feel comfortable doing so), thanks to its discreet nature.
The device adapts to each woman's body and 'skill level', gradually building up in difficulty as your kegel muscles develop further. Being able to track progress encourages regular sessions, as well as gives insight into how effective the exercises are when it comes to rebuilding one's core strength. It is essentially a Fitbit for your pelvic floor.
OhMiBod Lovelife krush
A lighter take on pelvic floor exercises, the Lovelife krush has two distinct goals in mind. Developed by OhMiBod – best known for the original iPod vibrator – it's part pelvic floor exercise gadget, part sexual health device. The exerciser contains built-in sensors that provide vibrations to remind users when to squeeze, relax, and breathe when completing kegel exercises, rather than having to rely on audio cues.
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The supplementary app tracks daily activity, along with a rep count. Complete various training goals, and the 'GO PLAY' part of the app unlocks special vibration patterns as part of its sexual intimacy package.
Looncup is a form of wearable sensor for your period. It tracks menstruation volume levels, analyzing how healthy your periods are. Colour variations are tracked via an RGB sensor, showing any discrepancies that occur from month to month. Such insight can determine if a doctor's visit is required, or if you're overly stressed for some reason. It's made from hypoallergenic silicone, and is toxin free, meaning it's gentler to wear than a pad or tampon.
The smart cup only needs changing about every 12 hours, with the accompanying app informing you with alerts when it's 50% and 70% full. Looncup offers a battery life of about six months and is inexpensive compared to other conventional options. Looncup started life on Kickstarter and was originally due to ship in January 2016 but has been hit by delays - the last update to backers was in May.
Still in development, iTBra is a smart bra that will detect the early signs of breast cancer. The bra uses heat sensors to measure the woman's circadian temperature, detecting if there have been any sudden changes which might indicate a problem or abnormal development within the breast cells. An examination takes between two and 24 hours, but all that's required from the woman is to wear the bra. It's less intrusive and embarrassing than a physical exam, and something that can be easily accomplished while going about one's daily business. Results are then sent to the wearer's smartphone or PC for later consultation.
It's currently being trialled with Ohio State University and the Medicine X group at Stanford, with its detection rate of 87% proving higher than mammograms at 83%. A production date has yet to be set.
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In order for birth control medication to be effective, it needs to be taken every day without fail. Pilldrill is a pillbox for the 21st century, offering clear and timely alerts any time a dose is due. Scan the pill container, and Pilldrill tracks what tablets needs taking, and when, meaning it'll work well for numerous other medications too.
Besides a clear audio and visual alert, it works in conjunction with an app, allowing you to create a medication schedule, and receive regular reminders and notifications through your phone. It's also possible to scan a 'Mood Cube' to log how you're feeling, highlighting if any unusual mood swings have occurred, proving useful when looking out for adverse side effects while switching birth control methods.