BON CHARGE PEMF Mat review: More than a wellness mat?

Over the past few years, I kept seeing PEMF mats on social media. At first, I didn't pay much attention and was skeptical. But the more people talked about them, the more curious I became. Eventually, I decided to try it myself.

That is how I came across BON CHARGE PEMF Mat. Similar to other PEMF mat companies, BON CHARGE says that low-frequency magnetic waves may help increase cellular energy, support circulation, and support the body's natural recovery.

Rather than judging those claims, I focused on what I could evaluate through testing: build quality, comfort, heat, controls, portability, ease of use, and what it's like to own and use the mat regularly. If you're wondering whether BON CHARGE PEMF Mat is worth considering, here is what I found.

Product	BON CHARGE Infrared PEMF Mat Max
Price	$974.25
Weight	42 pounds (19kg)
PEMF frequency	Adjustable 1–30Hz
Far infrared heat	Yes (adjustable FAR infrared heat up to 176°F/80°C)
Red light therapy	Yes
Crystal layers	Tourmaline, onyx, amethyst, and quartz
Timer	Adjustable in 1-minute intervals, up to 60 minutes (PEMF runs for a maximum of 20 minutes per session)
Controller type	Wired handheld controller
Warranty	1 year

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What is BON CHARGE PEMF Mat?

BON CHARGE Infrared PEMF Mat Max combines three technologies in one product: pulsed electromagnetic field (PEMF), infrared heat, and red light. The company explains that this combination supports recovery, circulation, relaxation, and overall well-being.

If we look at each technology separately, PEMF may promote a calm, balanced state, while infrared heat and red light may help support circulation and muscle relaxation. BON CHARGE thinks that together, they create a powerful experience you can feel in every session.

Gemstones are part of the experience

One thing that surprised me is what’s inside the mat. BON CHARGE has added several gemstones and crystals, such as tourmaline, onyx, amethyst, and quartz.

The company says each one has a different purpose. For example, amethyst is meant to support emotional balance, and onyx is said to promote overall well-being.

Whether this matters to you depends on your preferences. If you like crystal-based wellness tools, you might appreciate this feature.

However, I usually look at products from a scientific point of view. Right now, there is no solid scientific evidence that crystals have healing properties or create energy fields that improve health. Because of that, I ignored the fact that they are there, so gemstones don’t affect my opinion of the mat.

Surprisingly practical for something this heavy

The first thing I noticed when BON CHARGE PEMF Mat arrived was its weight. The box was really heavy. At around 42 pounds (19kg), I'm glad it was delivered to my door because carrying it any distance would have been a workout.

So, if you have back problems or struggle with lifting heavy objects, keep this in mind, as this isn't the kind of mat you'll want to move around the house daily.

Is it actually comfortable?

Knowing there was a layer of gemstones and crystals inside, I expected the surface to feel hard or uneven. Surprisingly, it did not.

The mat feels firm but well-padded, and I never noticed the individual crystals while lying on it. Whether I used it for 20 or 60 minutes, I found it comfortable enough to relax.

One feature I appreciated more than expected is its flexibility. The mat isn't rigid and actually bends. On busy workdays, instead of lying down, I draped it over my office chair and used it while working from home. How convenient is that?

Simple to get started

What I liked right away was how easy it was to set up the BON CHARGE PEMF mat. There’s no app to install or account to make. You just plug it in, choose your settings with the controller, and it’s ready.

The controller itself is easy to use. It lets you adjust the PEMF frequency, infrared heat, red light, and timer with only a few clicks. I found myself using higher frequencies while working from home and switching to lower ones before bed, but I will discuss that in more detail later.

The only tricky part was figuring out where to keep it. Since it’s pretty heavy, I realized it’s easier to leave it in one spot instead of moving it around. Once I picked a permanent place for it, using it regularly became much easier.

How do I use BON CHARGE PEMF Mat?

Since I already shared a bit about my routine, here’s how I ended up using the mat almost every day for a few weeks.

At first, I tried out different settings to see what worked best for me. I quickly realized that lying down for 30 minutes in the middle of a workday just wasn’t realistic.

So, I put the mat on my office chair and used it while working from home. Most of the time, I picked the 9–12Hz PEMF setting because BON CHARGE says this range helps with focus and creativity, which I could always use more of during writing sessions.

Before bed, I had more time to relax, so I would lie on the mat on the floor or bed and switch to the 1–3Hz setting, which the company links to relaxation and sleep. I would also turn on the red light feature, hoping that the combination of the two would have more impact.

Did I actually notice any changes?

It's difficult to objectively measure whether I became more creative or focused or slept better simply because I used the mat. My sleep was already fairly good before testing it, so I can't say I noticed a dramatic difference.

Because of that, I looked beyond my experience and spent time reading the available studies. My overall takeaway is that research into PEMF is still emerging.

Scientists continue to study how it works, and there are still different opinions among researchers and healthcare professionals about its effectiveness. That said, there are a few areas where research has shown some promise:

• One of the earliest recognized uses of PEMF was to support the healing of slow-healing bone fractures. PEMF received FDA approval in 1979 after evidence showed it performed better than a placebo for this purpose.
• PEMF has also been studied for musculoskeletal pain. Some research suggests it may be more effective than a placebo for lower back pain. Researchers have also investigated its use in people with chronic pain from conditions such as osteoarthritis, but more high-quality studies are needed before stronger conclusions can be made.

Overall, I think it’s important to keep realistic expectations. While I enjoyed using the mat and found it relaxing, I wouldn’t buy it expecting guaranteed health improvements based on current evidence alone.

Is it worth the investment?

To be upfront, BON CHARGE PEMF Mat isn’t going to be your cheapest purchase. At the time of writing, it costs $974.25, and that's a lot of money to spend on a wellness product.

Personally, I would only think about buying it if I planned to use it at least several times a week. Otherwise, the price is hard to justify.

However, when you compare it to other high-end PEMF mats, its value becomes easier to understand. For instance, HigherDOSE Infrared PEMF Pro Mat is about $300 more and does not include red light therapy. You would need to buy a separate device for that.

A similar story applies to Grooni PEMF Infrared Mat Pro. Even though it’s in a similar price range, it doesn't combine as many features in one product.

Of course, there are also more affordable options like Hooga PEMF Mat. If you are on a budget, those could be good choices. But if you want built-in red light therapy, you might end up paying more with other brands. From this perspective, BON CHARGE PEMF Mat starts to seem like a better deal.

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Important considerations

Although BON CHARGE PEMF Mat is marketed as a wellness product, it uses low-frequency electromagnetic fields that may not suit everyone.

We recommend avoiding PEMF mats if you:

• Are pregnant
• Have epilepsy or a seizure disorder
• Use a pacemaker, insulin pump, or another active implanted medical device

You should also remember that research into the potential benefits of PEMF is still developing. Because of that, if you have a medical condition or concerns about whether this device is appropriate, speak with your healthcare professional before using it.

And if you decide to use a PEMF mat, follow the manufacturer's or doctor’s instructions and avoid longer or more frequent sessions than recommended. Some people report temporary fatigue or mild changes in sleep after extended use.

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Verdict: Should you buy BON CHARGE PEMF Mat?

At the end of the day, the decision is really yours. The only thing I can do here is share my experience. So, after using BON CHARGE PEMF Mat for a while, I found it enjoyable. It felt comfortable, and its quality matched the higher price.

If you're thinking about getting one, I suggest checking out BON CHARGE's website to read about the potential benefits. If any of those sound interesting, it might be worth trying for yourself. You'll never really know whether it fits your lifestyle until you actually try it.

The only thing I'd be cautious about is expecting it to solve medical problems. I see this mat as a wellness tool, rather than a treatment for injuries or health problems.