HigherDOSE Infrared Sauna Blanket brings a true sauna-like experience into the home
HigherDOSE Infrared Sauna Blanket is best for sauna enthusiasts who want heat therapy without visiting a spa. It’s comfortable and lets you adjust your heat, which is the biggest advantage. Let’s admit, you can’t do that in a spa sauna. The only downside I found is the time commitment. Not everyone wants to spend an hour in a blanket, but compared to how long spa visits take, it doesn’t feel that bad.
Pros
- Spa-like heat experience at home
- Comfortable and easy to adjust the temperature
- Premium build
Cons
- Sessions take around an hour, which is time-consuming
- Additional fee for sauna blanket insert.
If you don’t have time for regular sauna visits, sauna blankets have probably caught your attention. Honestly, I don’t remember the last time I went to one.
That’s part of why devices like HigherDOSE Infrared Sauna Blanket have become popular lately. They promise a similar heat-focused wellness experience. According to the company, you’ll feel more relaxed and less stressed.
| Product | HigherDOSE Infrared Sauna Blanket |
| Price | $699 |
| Best for | Relaxation, stress relief, and occasional at-home wellness sessions |
| Key specs | 9 heat levels Up to 175°F 60-minute auto shut-off Infrared heat therapy 10–15 minute preheat time |
As someone who enjoys saunas and heat therapy, I was curious to see if this is true or if it would feel like another wellness gadget that sounds better than it is.
If you enjoy saunas as much as I do and wonder if a sauna blanket can recreate some of that experience at home, this review is for you. After spending a few weeks testing the HigherDOSE blanket, I’ll share what using it was really like.
Keep reading to find out the good parts, the downsides, and whether I think it’s worth your money.
What is the HigherDOSE Infrared Sauna Blanket?
If you see HigherDOSE Infrared Sauna Blanket for the first time, you might feel confused about what it is. At first, it looks like an oversized sleeping bag. But once you read more, the idea becomes clearer.
Simply, an infrared sauna blanket is made to give you the same heat experience as a sauna. Rather than sitting in a heated room, you wrap yourself in the blanket and let the infrared heat slowly warm your body.
HigherDOSE Infrared Sauna Blanket claimed benefits:
- Relaxation
- Recovery support
- Sleep support
- Circulation support
- Skin appearance support
- Helps to burn calories
How much does it cost?
The pleasure of having a sauna-style experience at home isn’t cheap. HigherDOSE Infrared Sauna Blanket costs $699, placing it in the premium wellness category. That said, when you compare it to the cost of building an actual sauna at home, it suddenly starts to feel a lot more reasonable.
One extra thing worth mentioning is the sauna blanket insert, which HigherDOSE sells separately for $89. It’s a soft towel insert made from bamboo and organic cotton blends. Though a bit pricey, I have to admit it made the sessions feel cozier. If you don’t want to spend extra, you can also use your own towels.
Warranty and return policy
HigherDOSE offers a one-year warranty that covers manufacturing defects and problems that happen during normal home use. It does not cover regular wear and tear, accidental damage, misuse, or use in gyms or wellness studios.
On the positive side, HigherDOSE offers a generous 120-day return policy if you change your mind, even if you’ve already used the blanket.
Unboxing experience
I’ll admit, when I ordered it, I thought I would get something like a budget sleeping bag. So when I unboxed it, I was pleasantly surprised.
The material feels soft, a bit cushioned, and is comfortable to use on the floor or sofa. I thought it might feel claustrophobic, but instead, it felt like being wrapped in my favorite blanket, which I really liked.
Choosing a heat level was easy. The blanket has 9 temperature levels and can reach up to 175°F, so you can find a heat level you enjoy. That said, if you dislike sleeping bags while camping, this probably won’t change your mind. The experience is similar.
How practical is a sauna blanket at home?
Let’s talk about what it’s like to use the blanket. Before you begin your session, you’ll want to preheat it. Simply use the controller to choose your preferred heat level, then let the blanket warm up for about 10–15 minutes before you get in. It’s not complicated, but it does mean you need to plan your session slightly in advance rather than using it immediately.
If you’re not sure which heat level to start with, I suggest trying levels 4–6 to see what feels best. If you want to sweat more, you can go up to seven or eight, depending on what you can handle. However, I wouldn’t start that high right away.
The best part is that the blanket automatically turns off after 60 minutes, so there’s no need to worry if you happen to fall asleep during your session.
Cleaning it up
It’s important to clean the inside of your sauna blanket after every use. You don’t want sweat to build up and touch you each time.
Before cleaning, let the blanket fully cool down. If you use the HigherDOSE cleaning spray sold on their website, spray the inside surface and wipe it with a clean cloth or paper towel. If you don’t want to buy it, use any non-toxic spray or even baby wipes.
My experience using the HigherDOSE sauna blanket
Week 1–2: Getting used to the experience
For the first couple of sessions, I didn’t want to go too intense straight away, so I mostly stayed around level 5. The heat felt pleasant and not too hot, which helped me ease into the experience.
I wasn’t sweating as much as in a traditional sauna, which is fine, because during those first tries, I wanted to understand how the blanket worked and how my body reacted.
The blanket itself feels soft and cushioned, but the optional insert made a huge difference, too. It genuinely made the whole setup feel cozier and more relaxing.
Week 3–4: Turning into a routine
To be honest, during the first two weeks, I got a little bored lying there for almost an hour doing nothing. Then I saw someone online suggested using a diffuser with essential oils and playing relaxing music during the session.
I tried it, and it completely changed the experience. The combination of heat, smells, and sounds made the session far more calming and enjoyable.
Week 5+: Does it stick?
By week 5, I had formed a routine that was quite easy to stick with. However, I have to admit I was doing it mostly for this article.
When you know you’re supposed to use something regularly, it’s easier to make time for it. That said, once the testing mindset disappeared, I started questioning how often I would realistically use it.
I’m not fully convinced it will become a weekly habit. It feels more like a wellness treat, similar to a spa visit. You go once a month or when you have time. But even having that option at home once in a while still feels worth it.
Did it meet expectations?
Infrared saunas are usually associated with relaxation, stress relief, improved circulation, and recovery after workouts. That said, a lot of the research around them is still developing, and many benefits are hard to measure in daily life. Still, sauna blankets aim to bring some of those heat effects into your home without needing a real sauna.
After trying the HigherDOSE blanket, I noticed two main benefits. First, I felt more relaxed and calmer, especially in the evenings. Second, my sleep quality improved when I used the blanket regularly, particularly on days I had sessions. I wasn’t surprised by this since I heard heat therapies may help with sleep.
What disappointed me a bit was the marketing claims. According to the HigherDOSE website, the sauna blanket can help burn calories and improve skin appearance. Honestly, after over five weeks of use and going to the gym, my weight stayed the same, and my skin looked just as it always did. I personally find red light therapy devices a bit more effective for skin appearance support.
Safety, side effects, and who should avoid it
As with any heat-based wellness device, it’s important to understand your heat tolerance before starting intense sessions. If you’re new to sauna blankets, start at lower heat levels and shorter sessions first.
Moreover, because sauna sessions cause heavy sweating, I would recommend drinking water before and after to replace lost fluids and electrolytes. During testing, I found it more comfortable when I was properly hydrated beforehand.
You should also pay attention to how your body feels. If you feel dizzy, nauseous, or lightheaded, it’s best to stop the session immediately and cool down.
Safety should always come first. Because of that, we advise against using the blanket if you are pregnant, have cardiovascular conditions, or take medications that affect heat tolerance. If you still want to try it, speak with your doctor first.
Bottom line
It was fun to try HigherDOSE Infrared Sauna Blanket for a few weeks. Do I think it is worth the price? Well, it’s a bit high, but compared to regular spa visits or building a home sauna, it can be a good investment. If you’re confident you’ll use it regularly, it makes more sense to go for it.
It’s a great choice for those who enjoy saunas and want that heat at home. However, don’t fall for the marketing claims on their website. You aren’t going to burn more calories with it. Just be realistic with expectations. While it’s great for relaxation, it won’t help you lose weight.
References:
Mayo Clinic. What is an infrared sauna? Does it have health benefits?
Temperature: Multidisciplinary Biomedical Journal. The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna.
